【運動康復】腰椎間盤突出居家運動完整跟做版 | Easy Exercises for Bulging Disc & Sciatica

每日10分鐘，持之以恆幫助椎間盤復位，簡單有效緩解腰腿痛。

Back Support Belt with Heat for Lower Back Pain Relief, Rechargeable Back Bace with 3 Temperature for Herniated Disc, Sciatica, Works | 可加热充电护腰带 - 缓解腰痛、腰椎间盘突出、坐骨神经痛，3档温度调节: https://amzn.to/442OmdN

Back Decompression Belt Lumbar Support for Back Pain Relief, Lower Back Traction Device Inflatable Back Brace | 腰部减压牵引护腰带 - 可充气式腰椎支撑带，缓解腰痛、腰椎间盘突出: https://amzn.to/3HC3dEF

兩種腰痛的肌內效貼貼法 | Low Back Pain Taping：   • 兩種腰痛的肌內效貼貼法 【肌貼】| Low Back Pain Taping  
初级版膝盖保健运动：   • 【运动康復】10分鐘退化性膝關節炎保健運動-初級版｜物理治療  
中级版膝盖保健运动：   • 【运动康复】10分钟膝盖保健运动，缓解疼痛僵硬--中级版｜物理治疗  
辦公室拉伸運動：   • 3分鐘辦公室拉伸，頸肩腰背如獲新生｜簡易無工具｜3 Minute Easy Offi...  
更多资讯请点击: http://www.balhealth.com.au

DISCLAIMER: The content of BALANCE HEALTH channel is provided for general informational and educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Consult with your healthcare professional before taking any actions based upon such information. Balance Health Pty Ltd makes no representations about the accuracy or suitability of this content. The use or reliance of any information contained on this channel is solely at your own risk.