Does Lifting Make Women Bulky? The Truth About Strength Training
Автор: TX-CA Friendship | Same Energy, Different States
Загружено: 2026-01-16
Просмотров: 54
Does lifting weights really make women bulky?
This is one of the biggest fitness myths — and in this episode, we’re breaking it down with real experience, not influencer hype.
We talk honestly about:
• why so many women are afraid of strength training
• where the “bulky” myth came from
• how women’s bodies actually respond to lifting
• cardio vs weights (and why you don’t have to choose)
• training in your 30s and 40s with kids, work, and real life
This is a real conversation for women who want to feel strong, confident, and healthy — without chasing unrealistic standards.
👉 If you’ve ever avoided weights because you were afraid of “getting too big,” this episode is for you.
Comment below:
What’s the biggest fitness myth you believed for years?
#womenwholift #strongnotbulky #womensfitness #fitnessmyths #momfitness
00:00 Intro
01:00 Metabolism & muscle
06:25 Hormones, bones, aging
09:00 Shape vs smaller size
10:50 Misconceptions: bulky, fear, Pilates/yoga
13:10 Starting out: form, coach/trainer, confidence
19:08 Walking
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