How to Make the Healthiest Sourdough — And Why It’s the Ultimate Self-Care 🍞💛
Автор: TX-CA Friendship | Same Energy, Different States
Загружено: 2025-12-04
Просмотров: 170
Self-care isn’t selfish.
I had to learn that the hard way.
In this video, I bake a classic sourdough loaf while sharing how slowing down, being present, and focusing on small routines helped me reset my life.
From motherhood to burnout and the constant guilt of “doing nothing” — this is how baking became therapy, peace, and a reminder that rest is not laziness.
🍞 What you’ll find in this video:
• Feeding the sourdough starter
• Baking a simple classic sourdough loaf
• Why self-care isn’t selfish
• How slowing down protects your mental health
• My personal routines that keep me sane
📚 The book I mentioned in the video (Amazon Affiliate link):
👉 Artisan Sourdough Made Simple — by Emilie Raffa
https://www.amazon.com/dp/1624144292?...
🫶 If you’ve ever felt tired, overwhelmed, or guilty for resting — this video is for you.
Tell me in the comments:
👉 What’s ONE small thing you do that brings you peace?
#SelfCare #Sourdough #Motherhood #MentalHealth #SlowLiving #HomeBaking #BreadMaking #Mindset
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