14 EXERCISES TO LOSE LOWER BELLY FAT: CARDIO & ABS WORKOUT
Автор: Roberta's Gym
Загружено: 2022-11-14
Просмотров: 124875
These are 14 of the best exercises that will help burn lower belly fat!
Some of the routines here would really put a pressure on your lower belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!
Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!
Good luck & let's begin!❤️💪
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TIMECODES:
00:00 Introduction
00:15 Forward Jump
01:09 Rest
01:33 Butt Kicks
01:58 Rest
02:22 Leg Kicks
02:52 Rest
03:16 Jumping Jacks
03:42 Rest
04:06 Floor Taps
04:42 Rest
05:06 Burpee Side Taps
06:25 Rest
06:49 Body Extensions
07:27 Rest
07:53 Woodchoppers Right
08:35 Rest
08:59 Woodchoppers Left
09:44 Rest
10:08 V Up
10:54 Rest
11:18 U Boat Crunch
11:52 Rest
12:16 Russian Twist
12:42 Rest
13:07 Reverse Crunches
13:49 Rest
14:13 Bicycle Crunches
14:39 Rest
15:03 Flutter Kicks
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