10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!
Автор: Fit With Sally
Загружено: 2022-04-05
Просмотров: 7557606
Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout!
Did you do this workout? Comment below!
I recommend you do to this short workout daily for 2 weeks to see amazing results!
This workout is also great during pregnancy and postpartum.
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00:00 Intro
00:31 Side Crunch
01:54 Squat Side Bend
02:34 Push-Away
03:15 Side Leg Raise
04:36 Skiers + Floor Touch
05:17 Side Punch
05:58 Curtsy Lunge To Crunch
07:19 Squat To Toe Touch
07:58 Reach Over
09:17 Squat To Side Crunch
The songs in this video are from Epidemic Sound:
Song 1: Sleeping in my Head from Siine feat. Frank Moody
Song 2: Name Tag from Nivicious feat. AdamAlexander
Song 3: If your're looking for trouble from Basixx feat. TASH
Song 4: Let's Stay Up All Night from Basixx feat. Frigga
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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