10th Planet Warm Ups: D Series - Standing Passes
Автор: Jem Havok
Загружено: 2016-03-07
Просмотров: 53136
D1 – Double Leg Drag to Flying Judo Side Control bottom partner Double C-Cup Reverse Hiesman to Full Guard top partner wrist control to sit back open Guard to The Crippler to Honey Hole partner Carl Lewis escape.
D2 - Standing over Butterflies (bottom partner flat on back) to M1 to 2 belly skips (bottom partner Granby recovery) to Flying Twister Pass to the Hiesman Escape.
D2 Advanced - Standing over Butterflies (bottom partner flat on back) to M1 to 2 belly skips (bottom partner Granby recovery) to Flying Twister Pass to the Kill Switch to the back with RNC.
D3 - (Bottom partner sitting up) Heel Toss to Leg Drag to Knee On Belly to 2 belly skips (bottom partner 1/4 Guard) to Honey Hole to Texas Cloverleaf to Inside Heel Hook partner Ramey Escape.
D4 - (Bottom partner sitting up) Heel Toss to Standing Under Pass (bottom partner goes to turtle) to D'souza Control to the Truck to Calf Crank to the back with RNC.
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