SCIENCE BASED APPROACH TO GROWING THE GLUTES: MUSCLE BREAKDOWN, EXERCISE EXPLANATIONS, AND TOP TIPS

hi queens!

i'm finally back with a fitness-based video! this one was highly requested and i am so excited to share it with you! in this video i talk through a realistic and science-based approach to growing your glutes. first we go through each of the glute muscles, then how to target them, then a walkthrough of each exercise, and lastly how to build a workout fit to your goals with all of this information in mind. please feel free to comment any questions or DM me if it is more personal! :)

time stamps:
0:00 intro
2:11 glute muscle breakdown
3:50 upper booty
4:42 lower booty
5:43 side booty
6:23 exercise explanations
12:15 building a workout
15:15 tips + outro

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