Total Booty Sculpt | 20 Minutes to target Gluteus Maximus, Medius and Minimus
Автор: Love and Light Pilates
Загружено: 2021-08-10
Просмотров: 9180
Hi Lovely Friends!
This 20 minute class will have our bums on fire by the end! We'll do some bridge work, sideline work, and quadruped work to target every angle of the bottom!
Remember, working the Glutes is not just aesthetic but will help to support your low back and pelvis. Win, win! ♡
Pilates Teacher: Natalie Linzmeier
Love and Light Pilates is an online platform designed to spread Love and Light and make the magic of Pilates accessible to all.
#loveandlightpilates #pilates #pilatesworkout
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Connect with me on Instagram: / loveandligh. .
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Disclaimer: Pilates is for everyone and every BODY, however, it is up to the individual to assess if they are ready or suited for particular online pilates classes. If you are injured, have any restrictions or are pregnant, please consult with a doctor before joining me today!
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