Best and Worst GLUTEUS MEDIUS Exercises (According to Science!)

This is a tier-list for the BEST to WORST exercises to strengthen the Gluteus Medius muscle.

Research article referenced:
Moore, D., Semciw, A. I., & Pizzari, T. (2020). A systematic review and meta-analysis of common therapeutic exercises that generate highest muscle activity in the gluteus medius and gluteus minimus segments. International journal of sports physical therapy, 15(6), 856.

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I am a Physical Therapist based in Vancouver BC, Canada.
I exclusively work in-person out in Form Physiotherapy in Vancouver BC, Canada.

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⚠️ Disclaimer: This video is for informational purposes only and does not provide individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

© Jennifer Chew, MPT