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How to Effectively Break Your 1500m Personal Best
Автор: The Science of Pace
Загружено: 2024-08-01
Просмотров: 3943
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My favorite distance is the half marathon (PR 1:19), and running 1500m is a shock to the system, but you can use the race to push your anaerobic system in the pursuit of peak performance. Additionally, I used a powerful tool for 3 months leading up to this event.
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![Men's 10 km XC - USATF Cross Country Championships 2025 [Full Race Replay]](https://ricktube.ru/thumbnail/B3vW-etK_RY/mqdefault.jpg)
