250640-Simplified Xiao Zhou Tian Exercise.

https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

250640-Simplified Xiao Zhou Tian Exercise.

When practicing, be sure to relax your body and make yourself quiet. Don't use too strong thoughts, because that will make your muscles tense.

When you are very relaxed and quiet, you will feel the presence of Qi (energy).

Please keep practicing and you will improve.

If this exercise is difficult for you, then you can choose the following course, which can also increase life energy, improve health and longevity, and is simpler:

https://taichizidong.com/
1. 60mins Acupoint Vibration • Full Body Patting

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