Ironman 70.3 Training has broken me.

I'm Jamie, former pro athlete turned hybrid and endurance athlete. After 2 marathons and 1 ultra marathon, I'm now taking on an Ironman 70.3 triathlon as a complete beginner to swimming and cycling.

In Episode 4 we have our longest ever BRICK session - 60km bike, 12km run, we're swimming 3 times a week, and I get injured. Which is bad news for the whole Ironman 70.3 training block.

00:00 - Intro
00:14 - BRICK Workout Overview
01:58 - 2.5km Swimming Session
02:56 - Review My Swim Technique
08:08 - 2.5km Swim Overview
12:51 - INJURED
15:11 - Injured Training Plan
18:21 - 2.4km Technique Swim
21:59 - 2.4km Swim Overview
22:30 - Outro

GEAR
Shoes: Nike Zoom Fly 6
Shorts: Apex FREEGLIDE Prototype Half Tights
Socks: Feetures Elite Light Cushion
Sunglasses: Apex SOLA Sunglasses Prototype
Smart Ring: Ultrahuman Ring Air
Camera: GoPro HERO 11 Black + iPhone 12 PRO + DJI Osmo Pocket 3

If you want an Ultrahuman Ring Air follow the below link. You get a 10% discount. All commission I make will go to CALM, a UK based mental healthy charity.
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Use Code: :JAMIE10

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ABOUT ME:
On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive.

Instagram: @jamie.apex