20-MIN - POST TRAVEL STRETCH ✈️ | Neck, Shoulders, Hips Reset After Flying
Автор: Wildly Rooted Yoga
Загружено: 2025-08-17
Просмотров: 230
Just got off a long flight or road trip? This 20-minute yoga flow for travel is your go-to reset for stiff necks, tight shoulders, and tired hips. Perfect for beginners and travelers, no equipment needed—just roll out your mat and breathe it out with me.
✨ Full-body stretch
✨ Great for post-flight or post-road trip recovery
✨ Mat-based and travel-friendly
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🙋🏽♀️ New here? I’m Shawn, founder of Wildly Rooted Yoga—offering grounding flows for busy humans. Subscribe for weekly 10-20 minute yoga flows.
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The content shared on Wildly Rooted Yoga is for educational and informational purposes only. Always consult with your physician before beginning any new exercise or wellness program, especially if you have existing health conditions, injuries, or concerns. By participating in these classes, you agree to take full responsibility for your body and your well-being. Listen to your body, rest when needed, and modify as necessary. Practice mindfully and safely.
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#yogaforjetlag #yogaaftertravel #20MinuteYoga #posttripyoga #WildlyRootedYoga
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