22-MINUTE CALMING RESET FOR EXHAUSTED MOMS | Yoga for Burnout Relief 🔁

Feeling overwhelmed and run down? This gentle 22-minute yoga flow is designed to calm your nervous system and reset your energy. Perfect for exhausted moms and anyone healing from burnout.

In this video we'll:

🧘🏽‍♀️ Restore Energy
🧘🏽‍♀️ Calming Cortisol Levels
🧘🏽‍♀️ Adrenal Gland Support

Your calm is just one flow away. Subscribe for weekly yoga made for real life.

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The content shared on Wildly Rooted Yoga is for educational and informational purposes only. Always consult with your physician before beginning any new exercise or wellness program, especially if you have existing health conditions, injuries, or concerns. By participating in these classes, you agree to take full responsibility for your body and your well-being. Listen to your body, rest when needed, and modify as necessary. Practice mindfully and safely.

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