5 Things Holding You Back from MAXIMUM Sprint Speed

Want to sprint faster but feel like you’ve hit a wall?
In this video, I break down the 5 biggest mistakes holding athletes back from MAXIMUM sprint speed — and how you can fix them.

Whether you’re a sprinter, football player, or just someone looking to improve their explosiveness, these tips will help you unlock more speed, power, and efficiency.

🏃 What You’ll Learn:
1. Sprint mechanics that slow you down
2. The #1 strength mistake sprinters make
3. Why poor recovery kills your speed
4. How flexibility & mobility impact sprinting
5. Mindset shifts to reach peak performance

As a 2x Olympic sprinter, I’ve seen these same mistakes hold athletes back — and once you correct them, your speed will skyrocket.

📌 More Sprint Training Videos:
How to Sprint Faster (Stride Length vs Frequency): [insert link]
Olympic Sprint Warm Up Routine: [insert link]

If you found this helpful, hit LIKE 👍, drop a COMMENT with your fastest 100m time, and SUBSCRIBE 🔔 for more sprint speed training content.

#SprintTraining #HowToRunFaster #TrackAndField #SpeedTraining

Cato's Instagram:   / roxroycato  

Lyfestyle Athletics Instagram:   / lyfestyle.athletics  

https://lyfestyleathletics.com.