Couch yoga, the moves you need to feel your spine movable and get rid of sluggishness.
Автор: Yoga with Vic (around the world)
Загружено: 2025-11-24
Просмотров: 72
It doesn’t get much “lazier” than this: yoga on the couch!
But don’t be fooled… these 10 minutes will gently wake up your spine, boost circulation, and help clear away sluggishness, headaches, or brain fog.
This short, cozy sequence moves through the cervical, thoracic, and lumbar spine with simple twists, rotations, and stretches you can do while sitting or lounging. Perfect for work breaks, lazy mornings, or unwinding before bed.
Improves spinal mobility and posture
Encourages blood flow and relieves stiffness
Soothes the nervous system and reduces tension
Ideal for anyone spending long hours sitting or working from home
Move a little, feel a lot better, all without leaving your couch.
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