Yoga with Vic (around the world)
Hi, I’m Vic. I've been passionate about movement since I was young, exploring a variety of sports. In my 30s, I discovered yoga as a complement to my fitness routine, and I haven’t looked back since. Now in my 50s, yoga has become my foundation—not just for physical health, but for mental well-being, too.
Yoga helps me say goodbye to stress, anxiety, and the challenges of menopause. It keeps me flexible, strong, and feeling amazing in my body, no matter what activity I’m doing. I’ve gained more self-confidence and power than I ever thought possible, and I’m happier than ever!
If you're looking to build a healthier, more balanced life, I share yoga flows every week, designed to be accessible and easy for all levels. Whether you're new to yoga or a seasoned practitioner, my goal is to support you on your journey to a stronger body and a calmer mind.
Feel free to reach out with questions or suggestions! I’m here to help, and I can’t wait for you to join me on the mat.
Quick cardio flow, 15-minute yoga for energy and strength
Full body mobility
Calm down. A short practice, to calm your nervous system anywhere, any time. Pause your stress.
Full body deep stretch; a perfect after work-out stretch or an absolute bliss by itself
Headstand practice: Prepare to go upside down, safely and mindfully. Core, control and confidence.
Couch yoga, the moves you need to feel your spine movable and get rid of sluggishness.
Beginners chill, a 30-minute gentle flow for shoulders & spine. Relax and stretch for a better day!
Standing flow; perfect practice if don't have a mat, want to avoid wrist-work or you ate recently
Vinyasa express, a 20-minute yoga flow for energy, stamina and strength
Pelvic floor: Yoga for pelvic floor strength and awareness
Push it up: a 25-minute power flow for strength and control
Hot stuff - a practice to tame your hot flushes and beat the body heat any time of the year
Mula bandha - how to activate your root lock
Grow and expand, a 25-minute flow for strength and energy circulation
Morning stretch, 25-min gentle practice to wake up the body
Sunrise awakening: 20-minute yoga to start the day supple and with energy
Loosen up: free your shoulders, free your hips
Stronghold: Core, balance and power yoga challenge, all in 30 minutes/
Fully grounded: core, sweat & creativity on the mat. 20 minutes for "out-of-the-box" flowing.
You are the light: Refill your energy, share your shine
Elevate, a 10-minute energizing flow to kickstart your day. Challenge your cardio!
Strength and flexibility, warrior flow inspired by nature
Vinyasa progressions
Elephant flow: Strength and mobility in 35 minutes. Build core, quads and fotus. Dogs come extra!
Flow like a lion: Strong, slow and focused.
Yoga basics, a gentle 30-minute hatha practice for total beginners or to take it one step at a time
Beginners core: 15-minute gentle but effective practice.
Moon salutations (Chandra Namaskar), a cooling practice to soothe your body and spirit
Sweet sweat: gentle burn, juicy release. Strength, stretch and obliques in 25 minutes.
Full body strength: Power, core and confidence.