Vinyasa express, a 20-minute yoga flow for energy, stamina and strength
Автор: Yoga with Vic (around the world)
Загружено: 2025-11-12
Просмотров: 125
Short on time but craving movement? Vinyasa express is your 20-minute all-in-one flow to energize, strengthen, and center your body.
This class combines the fluid rhythm of sun salutations C with grounding warrior sequences, opening the hips, strengthening the legs, and awakening the core. Each transition is synced to the breath, from the first cat-cow warm-up to the final twist and forward fold.
Expect a smooth, energizing sequence that will leave you feeling strong, supple, and refreshed, perfect for mornings, lunch breaks, or anytime you need a quick reset.
Ideal if you are looking for:
Building strength and flexibility in under 25 minutes
Connecting movement and breath
Warming up the body when time is short
Intermediate yogis who love a good flow
All you need is your mat, your breath, and a willingness to move.
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