Mula bandha - how to activate your root lock
Автор: Yoga with Vic (around the world)
Загружено: 2025-10-29
Просмотров: 38
In this short and practical video, we explore Mula Bandha, the root lock; one of the foundational energetic seals in yoga. Learn how to activate your internal strength, channel your energy through the sushumna nadi, and feel more grounded, stable, and centered from within.
We cover:
🌿 What Mula Bandha is and how it works energetically
🌿 How to engage it safely and effectively (without strain)
🌿 The connection between the pelvic floor, breath, and subtle body
🌿 How this ancient practice helps awaken energy and inner awareness
Mula Bandha is subtle (not visible from the outside) but its effects can transform your practice from the ground up.
Remember: the root is where your strength and serenity begin. Best suited for: all levels curious about the energetic side of yoga.
Try it in your seated meditation or gentle flow and feel the difference.
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