Exploring the Power of Qi Gong Day 14 | Forest Meditation & Shower of Light

Day 14 of Exploring the Power of Qi Gong is a gentle awareness and relaxation practice filmed in the forest, inviting you to slow down, soften, and simply feel what is present in your body.

This practice can be done standing or seated and is guided as a body-based meditation — gently moving attention through the body, sensing breath, sensation, and the subtle energy that connects us to the earth below, the sky above, and the wider universe around us.

We finish with a nourishing Shower of Light, gathering awareness and energy and allowing it to wash through the body and energy field, supporting clarity, calm, and a deep sense of connection.

This practice is especially supportive if you are feeling tired, overwhelmed, or in need of grounding and gentle presence.

Benefits of this practice include:
• Calming the nervous system
• Deep relaxation and embodied awareness
• Feeling grounded yet expansive
• Reconnecting to your body and natural environment
• Supporting emotional and energetic balance

Part of the 30-Day Exploring the Power of Qi Gong Series, with daily practices of 5–9 minutes designed to gently build strength, release tension, regulate energy, and cultivate presence.

How do you feel after this short relaxation?

Warmly
Amanda

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This video is offered for educational and general wellbeing purposes only and is not intended as medical advice or a substitute for professional healthcare. Please listen to your body and move within a comfortable, pain-free range. If you have a medical condition, are pregnant, or have concerns about your health, consult a qualified healthcare professional before beginning any new movement or wellbeing practice. By choosing to practice, you take responsibility for your own experience.

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