DELOAD or NOT?
Автор: Geoffrey Verity Schofield
Загружено: 2020-05-25
Просмотров: 17702
The deload is critical for long term success when training with weights. You should probably deload every four to eight weeks, but the details can be a little complicated. It's quite individual, and you'll need to experiment with different styles of deloading.One thing is certain; if you aren't deloading, you are probably not training as hard as you could or should! Deloading is essential.You can deload in the following ways:Volume (sets)Volume (reps)Intensity (loading)Frequency (workouts/week)Accessory work (dropped or reduced)Higher RIR/Lower RPE (further away from failure)Time in the GymYou can deload either on a fixed schedule, or with a more intuitive approach.
Overtraining/Overreaching:
• OVERTRAINING vs OVERREACHING (KNOW the dif...
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