Advanced Ball Exercises for Glutes
Автор: Mor Movement
Загружено: 2024-02-13
Просмотров: 2802
Advanced 20 min Glute workout using a Swiss ball + stick.
***
4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness level. In this specific glute workout you'll perform 2 sequences. Repeating each one twice.
Each sequence involves four exercises performed consecutively, with one minute allotted for each. After completing all four exercises in four minutes, you'll take a one-minute break before either repeating the sequence—if it targets one side of the body—or moving on to the next set.
for more info about the 4More workout read here:
https://mormovement.com/4more-workouts/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
