4 Best Biceps Exercises at Gym for Muscle Growth | Full Arm Workout 💪

Biceps workout at gym for muscle growth and bigger arms 💪 This full arm workout includes the best biceps exercises at gym to build biceps size, peak, strength and arm mass fast and naturally.

In this video, you will see 4 best biceps exercises for muscle growth that target the long head, short head and brachialis for thicker and stronger arms. If you are searching for biceps workout, biceps exercises at gym, full arm workout, or biceps workout for beginners, this video is perfect for you.

🔥 Exercises Included:
Dumbbell Biceps Curl
Dumbbell Hammer Curl
EZ Bar Biceps Curl
Cable / Machine Biceps Exercise
This full arm workout at gym is suitable for beginners and intermediate lifters who want bigger arms, better pump and muscle definition. Follow proper form, controlled reps and progressive overload for best results.

👉 Watch till the end for complete workout guidance
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✅ 1️⃣ Dumbbell Biceps Curl
A classic biceps mass builder that targets overall arm size.
• 3–4 sets
• 10–12 reps

✅ 2️⃣ EZ Bar Biceps Curl
Targets both long head and short head of the biceps for thickness and peak.
• Heavy weight focus
• 8–10 reps

✅ 3️⃣ Dumbbell Hammer Curl
Builds biceps thickness and strong forearms.
• Neutral grip
• 10–12 reps

✅ 4️⃣ Supported Bench Cable Curl (Straight Bar)
Constant tension for maximum biceps pump and peak.
• Slow controlled reps
• 12–15 reps

👉 This workout is ideal if you search for:
biceps workout at gym, best biceps exercises, arms workout, biceps training routine, muscle building workout, arm day workout.
Whether your goal is muscle growth, bigger arms, or better biceps definition, this workout will help you level up your arms 🔥

📌 LIKE 👍 | SHARE | SUBSCRIBE for more gym workouts, muscle-building routines, and fitness motivation.

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#bicepsworkout #biceps #biggerbiceps #armsworkout #bigarms #biggerarms #bodybuilding #musclebuilding #motivation #fitness #fitnessmotivation #workout #fitwithikoffical


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