Full Body Resistance Band Workout - No Repeats - 28 Exercises

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Full Body Resistance Band Workout Overview:
1. 28 Exercises for 1 set each
2. 40 sec on 20 sec off
3. Duration: 32:00


Full Body Resistance Band Workout Warm-Up:
1. Bodyweight Squats
2. Bent Over Rotations
3. Alt Hip Flexor Stretch
4. Arm Swings
5. Chest Openers
6. Alt Toe Touch Kicks

Full Body Resistance Band Workout Cool-Down:
1. Alt Back Stretch
2. Alt Hip Flexor Stretch
3. Hamstring Stretch

Full Body Resistance Band Workout Exercises:
1. Hex Squats
2. Push-Ups / Chest Press
3. Bent Over Row - L
4. Bent Over Row - R
5. RDL's
6. Incline / Decline Chest Press
7. Shrugs
8. Sumo Squats
9. Wide Push-Ups / Rev Grip Press
10. Reverse Grip Row - L
11. Reverse Grip Row - R
12. Front Squats
13. Close Grip Chest Press / Push-Ups
14. Clean Pulls - L / R
15. Split Squat - L
16. Split Squat - R
17. Chest Flyes
18. Bent Over High Rows - L / R
19. Bicep Curls
20. Alt Close Curls
21. 21 Style Curls
22. Overhead Tricep Extensions
23. Tricep Extensions / Pushouts
24. Reverse Crunches
25. Side Plank Crunch - L
26. Side Plank Crunch - R
27. Shoulder Press
28. Lateral Raises

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