How To Get Your First Pull Up, Dip & Push Up | Progression Exercises

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In this video we will be going over a few progression exercises that will help you get YOUR FIRST PULL UP, DIP & PUSH UP.

These exercises are designed to condition your body and help you develop the strength to perfect these movements.


PROGRESSION EXERCISES FOR PULL UPS:

Dead Hang
Negative Pull Ups
Australian Pull Ups | Beginner
Australian Pull Ups | Intermediate


PROGRESSION EXERCISES FOR DIPS:

Static Dip Hold
Negative Dips
Chair/Bench Dips | Beginner
Chair/Bench Dips | Intermediate

PROGRESSION EXERCISES FOR PUSH UPS:

Wall Push Ups
Incline Push Ups
Plank Hold


I recommend working on these progressions 2-3 times a week. The more consistent you are, the faster you'll see results in both your level of strength and physique.

I hope you enjoyed this workout !

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Here are some other great channels to follow for more motivation:

Noemi Henriquez ---➢    / @emihenry  

OfficialBarstarzz ---➢    / officialbarstarzz  

Thank you for watching !

Spidey out 🕷✌🏽