Stop Dizziness and Vertigo with THESE Moves (Fast Relief)

Do you ever feel like the world is spinning or you're suddenly unsteady? Dizziness and vertigo are very common and can be unsettling. One of the most frequent culprits is benign paroxysmal positional vertigo (BPPV), often caused by tiny crystals moving where they shouldn't in your inner ear. The good news? This condition is usually easily diagnosed with simple physical maneuvers and can often be treated effectively with repositioning techniques. Understanding the cause is key to finding relief and ruling out other potential issues.

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00:00 Introduction
01:24 Defining Dizziness vs Vertigo
02:43 The Vestibular System Basics
03:42 Peripheral Vestibular Causes
06:31 Central Vestibular Causes
08:55 Non-Vestibular Causes
12:18 Diagnostic Approach and Bedside Tests
16:49 Treatment Strategies
23:11 Key Takeaways

🎬 Don’t forget to turn on English CC subtitles!

#dizziness #dizzy #vertigo #bppv #balance #health #studies #research

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References:
1. Barton JJS. Benign paroxysmal positional vertigo. UpToDate. 2024 Nov 4.
2. Furman JM. Vestibular neuritis and labyrinthitis. UpToDate. 2024 Nov 14.
3. Furman JM, Barton JJS. Treatment of vertigo. UpToDate. 2022 Nov 17.
4. Walls T, Teach SJ. Evaluation of dizziness and vertigo in children and adolescents. UpToDate. 2024 Oct 22.
5. Walls T, Teach SJ. Causes of dizziness and vertigo in children and adolescents. UpToDate. 2024 Apr 26.
6. Benditt D. Syncope in adults: Clinical manifestations and initial diagnostic evaluation. UpToDate. 2024 Nov 5.
7. Furman JM, Barton JJS. Evaluation of the patient with vertigo. UpToDate. 2025 May 22.
8. Barton JJS. Approach to the patient with dizziness. UpToDate. 2022 Jul 1.
9. Cole SR, Honaker JA. Benign paroxysmal positional vertigo: Effective diagnosis and treatment. Cleve Clin J Med. 2022;89(11):653-62.
10. Yellin I, Svrakic M. Positional Vertigo. Otolaryngol Clin North Am. 2021;54(5):913-24.
11. Jiam NT, Murphy OC, Gold DR, Isanhart E, Sinn DI, Steenerson KK, et al. Nonvestibular Dizziness. Otolaryngol Clin North Am. 2021;54(5):999-1013.
12. Casani AP, Gufoni M, Capobianco S. Current Insights into Treating Vertigo in Older Adults. Drugs Aging. 2021;38(8):655-70.
13. Zwergal A, Dieterich M. Vertigo and dizziness in the emergency room. Curr Opin Neurol. 2020;33(1):117-25.
14. Whitman GT. Dizziness. Am J Med. 2018;131(12):1431-7.
15. Saber Tehrani AS, Kattah JC, Kerber KA, Gold DR, Zee DS, Urrutia VC, et al. Diagnosing Stroke in Acute Dizziness and Vertigo: Pitfalls and Pearls. Stroke. 2018;49(3):788-95.
16. Wipperman J. Dizziness and vertigo. Prim Care. 2014;41(1):115-31.

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