The Big 6 For Body-Mind Health Today | Paul Chek

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.

Sign up for your Spirit Gym podcast membership at https://paulchek.com/podcast-collecti... so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

0:00 Intro
0:20 Paul builds his 63rd birthday cake.
2:30 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.
12:46 One love.
18:22 Getting clear about your dream.
27:10 Thinking and manifestation.
29:15 The Grand Canyon test.
30:50 Four Doctors core values guide our life choices.
43:30 Clearly state your core values.
49:36 Fungal and parasite infections.
55:50 The four-day rotation diet.
1:00:54 Qualities of the soul.
1:05:05 Must-haves and must-not-haves.
1:10:19 Proper breathing.
1:17:20 Primal pattern movements.
1:25:09 Are you properly hydrated?
1:34:39 Seasonal changes for your health.
1:38:50 Five program design factors that help you succeed.
1:46:55 Simple ways to slow down the aging process.
1:56:14 Three choices.

Listen to Paul's solocast on The Big 6 and check out the show notes page on our Spirit Gym website at https://paulchek.com/blog/podcast-epi...

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