Gosh Day 24 - Strap Flow

Welcome to Gosh Day 24! Today's class is all about cultivating openness in the shoulders and finding balance within ourselves. Join us for a rejuvenating flow that incorporates the use of straps to gently and effectively release tension, followed by a series of balancing poses and soothing stretches to enhance flexibility and restore harmony.

In this invigorating yoga session, we'll explore various poses designed to target and open up the shoulders, promoting increased mobility and alleviating stiffness. The use of straps will aid in deepening stretches and allowing you to access postures more comfortably.

Kelly will guide you through a sequence that not only focuses on physical strength but also encourages mental and emotional awareness. We'll introduce balancing poses to challenge stability and concentration, allowing you to tap into your inner strength and poise.

Throughout the class, we emphasize the importance of mindfulness and self-awareness, especially if you have any shoulder or upper body injuries. Please listen to your body and modify the practice as needed to ensure a safe and enjoyable experience.

Join us for this enriching yoga flow, and let's embark on a journey of self-discovery and rejuvenation. We hope you find joy and fulfillment in this practice, leaving you with a renewed sense of balance and tranquility.

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