“Stop Taking Chia Seeds Like This — Add This to Fight Inflammation” | Dr. Eric Berg DC

#ChiaSeeds, #AntiInflammation, #TurmericBenefits, #Curcumin,
Millions of people use chia seeds every day thinking they’re unlocking their anti-inflammatory potential — but research shows chia seeds alone can’t activate your body’s full healing response. In this in-depth 25-minute science-based presentation, Dr. Eric Berg DC reveals why chia seeds underperform and how combining them with two natural ingredients — turmeric and healthy fats — can dramatically boost absorption, reduce chronic inflammation, and support joint, brain, and gut health.
Dr. Berg breaks down the real science behind omega-3 ALA, curcumin bioavailability, and how these nutrients work synergistically at the cellular level to switch off inflammatory genes and repair tissue. You’ll also learn how to make the simple daily formula at home and what changes to expect in the first few weeks.
If you’ve been struggling with joint stiffness, autoimmune flare-ups, brain fog, or sluggish energy, this evidence-backed talk could change your approach to healing naturally — without expensive supplements.
💡 Why You Should Watch
This video goes far beyond typical wellness hype — it’s packed with peer-reviewed science, clear explanations, and practical steps you can take right now. Dr. Berg translates complex nutritional data into simple, actionable health advice that works. Whether you’re trying to lower inflammation, improve focus, or enhance digestion, this presentation helps you understand the why and how behind the process. Watch till the end to learn the exact chia-turmeric-oil formula, the science of nutrient synergy, and how to track your body’s improvement week by week.

⏱️ VIDEO TIMESTAMPS (10:41)
00:00 – Introduction: The Chia Seed Hype
Why millions consume chia seeds daily & the promise of anti-inflammatory benefits

00:54 – Why Results Disappoint Most People
Modest improvements vs exaggerated online claims

01:45 – What Chia Seeds Actually Contain
Omega-3s, antioxidants, fiber & protein explained

02:38 – The Bioavailability Problem
Why the body can’t fully use chia seed nutrients alone

03:35 – Scientific Evidence & Real Limitations
What studies show vs real-world outcomes

04:28 – Inflammation: The Bigger Picture
Why chronic inflammation needs multi-pathway targeting

05:25 – Omega-3s & Antioxidants in Chia Seeds
ALA, polyphenols, NF-κB inhibition & CRP reduction

06:26 – The Missing Synergy Explained
Why chia seeds alone activate only partial benefits

07:10 – The Powerful Combination Revealed
Chia seeds + turmeric + healthy fat

07:58 – Why Turmeric (Curcumin) Changes Everything
Genetic-level inflammation control & research backing

08:50 – The Role of Healthy Fats
Boosting absorption & enhancing anti-inflammatory impact

09:25 – Step-by-Step Anti-Inflammatory Formula
Ingredients, preparation & daily use

10:10 – Results, Tips & Precautions
What to expect, safety notes & final takeaway

10:41 – Final Thoughts & Call to Action
Turning chia seeds into a true anti-inflammatory strategy

🔖 Hashtags
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