This Jamaican Chicken Soup with Pumpkin is Medicine | Health Benefits Explained

Jamaican Chicken Soup with Pumpkin | Healthy Caribbean Comfort Food

Jamaican chicken soup with pumpkin is more than comfort food — it’s tradition, nourishment, and healing in a bowl. In this video, I’m sharing how to make authentic Jamaican-style chicken soup while also teaching the health and nutritional benefits behind the ingredients.

As a nurse and health educator, I explain why Jamaican chicken soup has been used for generations when someone is sick, tired, or in need of comfort. From pumpkin and provisions to garlic, thyme, and bone-in chicken, this soup is naturally rich in protein, fiber, vitamins, and immune-supporting nutrients.

🥣 In this video, you’ll learn:

Why pumpkin is essential in Jamaican chicken soup
The health benefits of chicken soup for immunity and digestion
How traditional Jamaican cooking supports heart health and blood sugar balance
Why this soup gets creamy without cream or flour
How to enjoy Jamaican comfort food in a healthier way
This recipe is great if you’re looking for:
✔ Healthy Jamaican food
✔ Caribbean comfort food
✔ Immune-boosting soup
✔ Natural healing foods
✔ Traditional recipes with modern wellness tips

👉🏽 If you enjoy healthy Jamaican recipes, cooking with purpose, and learning how food supports the body, make sure to like, subscribe, and turn on notifications.

💬 Let’s chat in the comments:
Do you add dumplings to your chicken soup, or keep it provision-only?

#JamaicanChickenSoup
#PumpkinSoup
#HealthyJamaicanFood