How Do I Know If I Have RED-S?

What are the symptoms of RED-S / REDs? Amenorrhea (the absence of a menstrual cycle) is the most obvious one, but there are many others. Relative Energy Deficiency in Sport can also lead to osteopenia/osteoporosis, stress fractures, gastrointestinal issues, mental health challenges, and many other harmful effects.

Dr. Jennifer Gaudiani explains how our bodies have evolved to respond to under-fueling, and will help you recognize if you may be suffering from, or be at risk for, RED-S / REDs.

If you'd like a written transcript of this video, you can find it at https://runningforreal.com/how-do-i-k...

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Dr. Jennifer Gaudiani, CEDS-S, FAED, is an internist who specializes in eating disorders. She practices from a deeply anti-diet, weight-inclusive perspective and partners with therapists and dietitians around the country to ameliorate medical roadblocks in patients' recovery journeys. Her book, "Sick Enough: A Guide to the Medical Complications of Eating Disorders,” is for patients, families, and practitioners. You can find Jen at https://gaudianiclinic.com.


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