Lower Back Pain After Hip Thrust | 3 stupid simple fixes for back pain after hip thrusts

►► [FREE DOWNLOAD] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked https://fitness4backpain.com/backpain...

Lower Back Pain After Hip Thrust is a pretty common issue in the gym. The hip thrust is a great exercise for posterior chain and hip development but when coupled with lower back pain it can be brutal. If you're experiencing lower back pain after hip thrusts, today I want to break down the hip thrusts and give you 3 things you need to fix for lower back pain relief.

In this video I am going to break down the hip thrust and show you:

Your ideal head and body position during the hip thrust
Your critical back pain free hip thrust checklist
Why "scooping" is trashing your lower back and how to fix the habit
And more!

Thanks for checking it out and sharing the video.

For more hip thrust mastery go check out Bret Contreras channel:    / bretcontreras1