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Chair Yoga & Meditation with Julie 12/29/25
Автор: Julie Ellen
Загружено: 2025-12-29
Просмотров: 71
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This is the last class for 2025. My opening remarks notwithstanding! Twice I referred to the close of 2026, so embarrassing! Please join me anyway! A class I called "Remember this." Very specific counted breaths throughout the practice helps keep you focused. Self-havening is a phrase I picked up from another teacher. Another way you might look at self-compassion. Become a big fan of it for this New Year.
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