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Chair Yoga & Meditation with Julie 1/5/26
Автор: Julie Ellen
Загружено: 2026-01-05
Просмотров: 86
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Welcome to 2026 in your Chair Yoga practice. I'll be here for you to continue your journey to the heart by way of the body and breath. This practice is mostly done standing up near your chair, but the practices are well within your capabilities - I feel quite sure. The flow of breath and movement. With meditation at the end. Please join me.
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