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Chair Yoga & Meditation with Julie 1/26/26
Автор: Julie Ellen
Загружено: 2026-01-26
Просмотров: 22
Описание:
This practice is a mix of familiar and easily accessible stretches and shapes, as well as some new and more challenging poses that are done by yogis everywhere. You see, Chair Yoga is still ...yoga! It includes setting intention, breath practices to regulate the nervous system, warm-ups and cooling down. If you or anyone you know has never tried yoga, try this. See how accessible and empowering Chair Yoga can be.
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