Balance is Key: How the Y Balance Test Assesses Stability
Автор: FMS
Загружено: 2025-03-17
Просмотров: 1816
Balance is the foundation for most everything we do - at both a fundamental and high level of performance. If we have problems balancing, it will lead to a lot of issues as we increase our activity level. The Y-Balance Test is one of the best ways to challenge your balance at the end ranges of motion. This test has been well vetted in the research, and is a great tool to include as part of the return to play criteria. Using the data from the YBT, FMS and a few other pieces of data, you can use our Move2Perform software to categorize a person's risk for injury as well as a comparative analysis to peer groups. Using other screens or tests in our system can help guide you in what needs to be worked on.
Get access to the YBT online courses as well as over 35 other online courses by enrolling in the FMS Academy today. https://www.functionalmovement.com/fm...
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