"Kamzor Bachon ke Liye Perfect Diet Chart | Calories ke Hisab Se Weight Gain Plan!"

AJ’s Calorie Chart
LIQUIDS
Pediasure 1 ml = 1 kcal
Milk 1 ounce (30 ml) = 20 kcal
Sugar 1 spoon = 20 kcal
Tea 1 cup = 30 kcal
Oil or Ghee 1 spoon = 45 kcal
F75 or F100 100 ml = 100 kcal
Coke 1 cup = 75 to 100 kcal
Juice 250 ml = 120 kcal
10 percent Dextrose 100 ml = 40 kcal

WEANING FOODS (1 cup = 16 tablespoons)
Boiled potato 1 = 80 kcal
Boiled egg 1 = 80 kcal
Fried egg 1 = 120 kcal
Porridge 1 cup = 100 kcal
Curd (dahi) 1 cup = 160 kcal
Khichri (oil + rice + pulses) 1 cup = 200 kcal
Bread 1 slice = 80 kcal
Roti small or medium = 100 to 160 kcal
Shami kabab 1 = 100 kcal
Sabzi 1 plate = 100 kcal
Daal 1 plate = 200 kcal
Boiled rice 1 plate = 150 kcal
Aalo gosht 1 plate = 300 kcal

MEAT
Fish cooked 1 slice (2 oz) = 80 kcal
Beef cooked 1 slice (2 oz) = 100 kcal
Chicken cooked 1 slice (2 oz) = 120 kcal

SWEETS
Custard small plate = 150 kcal
Kheer 1 teaspoon = 18 kcal
Sagu dana 1 teaspoon = 20 kcal

FRUITS
Grape 1 = 2 kcal
Apple or Orange 1 small = 60 kcal
Watermelon 1 cup = 60 kcal
Pineapple 1 cup = 70 kcal
Pear or Pomegranate 1 medium = 100 kcal
Banana or Mango 1 medium = 110 kcal

JUNK
Jam or Honey 1 spoon = 30 kcal
Biscuit 1 = 35 kcal
Butter 1 spoon = 100 kcal
Chicken sandwich 1 = 150 kcal
Chocolate 1 oz = 100 kcal
Pizza 1 slice = 180 kcal
French fries small = 230 kcal
Ice cream 1 cup = 230 kcal

Kamzor ya underweight bachon ke liye best diet chart chahiye? 👶
In this video, I’ll share a doctor-approved weight gain plan for kids — based on calories requirement and healthy homemade foods. 🥗

Agar aapka bacha khana kam khata hai, sirf milk pe depend karta hai, ya weight gain nahi ho raha — to ye video aapke liye perfect hai!
Learn how to make a healthy diet chart for kids and help your child gain weight naturally. 💪
📲 For Online Consultation & Customized Diet Charts, contact on WhatsApp 03049087773 for a personalized plans
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