Uric Acid Diet Chart India || Foods to Avoid & What to Eat for Fast Relief || Dr. Simon MBBS, MD

High Uric Acid? Joint pain? Gout attacks?
Aaj ke is video mein milega Doctor-approved, research-backed Indian Diet Chart — “Uric Acid mein EXACTLY kya khana chahiye aur kya bilkul avoid karna chahiye.”

Pichhle video ke baad bahut logon ne comment kiya:
“Doctor sahab, Indian food list clear bata dijiye!”
Aaj finally — aapke liye pure Indian diet ka clean, simple, scientific guide lekar aaya hoon.

✔️ High-purine Indian foods list
✔️ Fruits, vegetables, dals jo avoid karne chahiye
✔️ Daily diet chart
✔️ Safe foods jo uric acid naturally reduce karte hain
✔️ Research-backed explanation + simple language

Agar aap ya koi family member uric acid se struggle kar rahe hain —
Yeh diet chart unke liye life-changing ho sakta hai.

🍽️ CLEAR URIC ACID DIET CHART (INDIA)
🌅 Morning (Empty Stomach)
1 glass lukewarm water
4–5 soaked almonds
OR 1 glass lemon water (no sugar)

🍛 Breakfast (8–9 AM)
Safe Options (Choose any):
Moong dal chilla
Oats with milk
Poha (light, low-oil)
Upma
Dalia (broken wheat)
1 apple / 1 orange

Avoid:
Bread (white), bakery items, puri, chole, rajma

🥗 Mid-Morning (11 AM)
Watermelon / Mosambi juice (no sugar)
Coconut water
Cherries (excellent for gout)

🍽️ Lunch (1–2 PM) Eat:
1–2 roti (multigrain/jowar/bajra)
Lauki / Tinda / Torai / Ghiya sabzi
Arhar dal / Moong dal
1 bowl curd
Brown rice (optional)

Avoid:
Rajma
Chole / kala chana
Matar
Gobhi / Palak excess
Mutton / fish / chicken
Mango, angoor

☕ Evening Snack (4–5 PM)
Eat:
Makhana (roasted)
Sprouts (moong only)
Buttermilk
Peanut chikki (small)

Avoid:
Biscuits, namkeen, soft drinks, bakery items

🍲 Dinner (7–8 PM)
Eat:
Oats khichdi
Moong dal soup
Steamed vegetables (lauki/tinda/bhindi)
1 roti + sabzi

Avoid:
Heavy dal (rajma/chole)
Chicken/mutton
Rice (if uric acid very high)

💧 Water Intake
2.5–3 litres minimum (gout patients ke liye essential)

⏱️ Chapters

00:00 – Hook: Most asked question on Uric Acid foods
00:41 – How Uric Acid is Formed
01:12 – Indian Foods to AVOID (High Purine List)
02:21 – Best Indian Foods to EAT in Uric Acid
02:59 – Myths & Scientific Clarifications
03:24 – Lifestyle Changes & Diet to Control Uric Acid
04:12 – Final Summary + Advice

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Disclaimer
This video is for education & awareness only. It does NOT replace medical diagnosis or treatment. Consult your doctor for personalised guidance.

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