Freaky Back Vascularity! Brandon Hendrickson's Prep Back Workout
Автор: Muscle & Strength
Загружено: 2019-12-27
Просмотров: 157731
In this video, IFBB Men's Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.
Brandon Hendrickson's Back Workout
Single Arm Cable Row 3 x 12-15 Each
Cable Pullover 4 x 10-12
Close Grip Pulldown 4 x 8-10
Underhand Lat Pull Down 4 x 12-15
Dumbbell Row 4 x 8-10
Barbell Deadlift 4 x 10-12
Lat Pulldown Machine 4 x 8-10
Single Arm Cable Row 4 x 8-10
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Music in the Video:
Big Baller Reel - Ghost Beats
My Chick Boss - Yung Koolade
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