"START HERE" Beginner Jump Rope Workout - Learn the Basics + LIVE Workout! | Elite Jumps

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Embark on your jump rope journey with our 'Day 0' live class. Get ready to lay the foundation for your success as you learn fundamental techniques, establish proper form, and set achievable goals. Whether you're a complete beginner or looking to refine your skills, this class is your starting point for a rewarding jump rope experience. Join us and take the first step towards a healthier, fitter you!

TIMESTAMPS
00:00 Waiting For Friends
01:44 Intro
02:46 What Jump Rope Should I Use?
04:27 How to hold a jump rope
05:00 How to start a jump rope
05:10 Basic Form
06:49 Best Shoes for jump rope?
08:30 WORKOUT
13:00 Halfway break
13:10 ROUND 2
17:30 Parting words
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Stay Informed and Inspired:
📚 Learn more about jump rope in our blog: https://bit.ly/3Wgl3BG

Live Classes:
Join us for live classes every Wednesday at 4pm PST.

Connect with Us:
📺 YouTube:    / @elitejumpsco  
📸 Instagram: instagram.com/elitejumpsco
🎵 TikTok: tiktok.com/@elitejumpsco

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We exist to help people unlock a movement mindset (#movementmindset) through jump rope.

Elite Jumps is a homegrown, specialty jump rope company from Wenatchee, WA. We make premium quality jump ropes used by the top jump ropers, CrossFit competitors, and sports athletes in the world.

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#EliteJumps #JumpRope #Fitness #DoHardThings #MovementMindset