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Wellness Advent day 18 - head position and WalkFit
Автор: Sarah Parker Fitness
Загружено: 2025-12-17
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Growing up in wet Wales and then moving to a wet Manchester, a lot of my walking seems to be hood up head down!
But improving your head position can make walking less effortful and reduce fall risk - and it has been shown to improve running ability and help people hit personal bests!
So practice with this WalkFit routine - use the head placement cue from day 15 or think of your head as floating up
Try to expand your peripheral vision too - taking in as much of your surroundings as you can whilst still looking ahead!
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