Sarah Parker Fitness
Home workouts that are fun & fit in to your daily life!
Pregnancy & postnatal exercise specialist
Hypopressives for pelvic floor, core strength + stress relief
Strength, Pilates, WalkFit, TriggerPoint Pilates, mobility, relaxation and more
Experienced instructor of 25+ years!
Advent calendar day 14 - neuro fascia foot release
Wellness Advent day 13 - BARE workout
Wellness Advent day 12 - balance and Pilates
Wellness Advent day 11 - balance and WalkFit
Wellness Advent day 10 - balance drills
Wellness Advent day 9 - foot mobility
Wellness Advent day 8 - foot scrubbing
Wellness Advent day 7 - bee breath and constructive rest position
Wellness Advent day 6 - breathing out on the effort
Wellness Advent day 5 - WalkFit and breathwork
Wellness Advent day 4 - Hypopressives
Wellness Advent day 3 - ribcage breathing
Wellness Advent day 2 - hot water bottle breathing releases
Wellness Advent day 1 - nasal breathing and nose unblocker
Cheerleading WalkFit - full session
Happy Pilates Day! Try this back mobility and gentle core workout
5 minute WalkFit
Day 24: Squat Free Legs, Bums and Tums - 24 Day Exercise Advent Calendar
Day 23: Release Your Hips As You Wrap - 24 Day Exercise Advent calendar
Day 22: Lymph release round the face - 24 Day Exercise Advent Calendar
Day 21: Low Impact Circuit - 24 Day Exercise Advent Calendar
Day 20: Ho Ho Ho Hypopressives to release the hips - 24 Day Advent Calendar
Day 19: Tinselates Pilates back care - 24 Day Exercises Advent Calendar
Day 18: WalkFit Charleston-style - 24 Day Exercise Advent Calendar
Day 17: Total Body Tone - 24 Day Exercise Advent Calendar
Day 16: FreeFlow morning stretch - 24 Day Exercise Advent Calendar
Day 15: Trigger Point Pilates footwork - 24 Day Exercise Advent Calendar
Day 14: Sleighbell Kettlebell Slaying Circuit - 24 Day Exercise Advent Calendar
Day 13: Ho Ho Ho Hypopressives - 24 Day Exercise Advent Calendar
Day 12: Tinselates Pilates core - 24 Day Exercise Advent Calendar