Скачать
Wellness Advent day 4 - Hypopressives
Автор: Sarah Parker Fitness
Загружено: 2025-12-04
Просмотров: 30
Описание:
Breath practice doesn't have to be stationary - so the next few days will be looking at how you can combine it with movement
Today it's my favourite breathwork - Hypopressives!
The arm positions used in Hypopressives are specifically chosen to enhance your breathing, by opening up the chest and encouraging breathing into your ribs (see day 3 for more on ribcage breathing)
Practiced regularly, they will also help strengthen your core and pelvic floor, ease joint and back pain and improve your posture!
Here's a little taster!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
