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Wellness Advent day 6 - breathing out on the effort
Автор: Sarah Parker Fitness
Загружено: 2025-12-06
Просмотров: 263
Описание:
Your breath and your core work together.
So how you breathe when moving can affect your back, your stomach muscles and your pelvic floor
This applies to bending to pick stuff up, pushing or pulling something , and standing up from sitting down - as well as when you are working out with weights
The key thing is to breathe out as on the effort - this makes sure you are not bearing down. This is especially important if you have any pelvic floor dysfunction. It's great to start practising it if you are pregnant or postnatal too
So here's a little total body toning routine where you can practise breathing out on the effort!
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