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Wellness Advent day 2 - hot water bottle breathing releases
Автор: Sarah Parker Fitness
Загружено: 2025-12-02
Просмотров: 58
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Grab yourself a hot water bottle for these releases!
It will need to be only about half full and not too hot - it should feel comfortable to lie on.
Also check it is still in date
The heat and the movement together will release muscles involved with breathing, helping you to breathe more deeply
(Alternatively, you can use a deflated Pilates ball - or do the exercises without equipment if you prefer!)
Part 2 coming tomorrow!
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