Day 19: Tinselates Pilates back care - 24 Day Exercises Advent Calendar
Автор: Sarah Parker Fitness
Загружено: 2024-12-18
Просмотров: 34
Back to the tinsel - feel free to use a resistance band, yoga strap or belt instead
This time we are focusing on back care by mobilising the spine in all directions plus strengthening the legs, bum and core, which support the back
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