Dragon Ball Z Goku Super Saiyan 3 Workout | Take Your Training To The Next Level

In this video It's time to take your training to the next level. We will be going through a Dragon Ball Z Goku Super Saiyan 3 workout. It's time to go EVEN FURTHER BEYOND! It's time to train like Super Saiyan 3 Goku! In this anime workout we will be going through a variety of different Super saiyan 3 Goku based exercises. This is the 4th Goku based workout. This will be harder variation of my Super Saiyan 2 Goku workout. This Dragon Ball Z SSJ3 Goku training routine will focus on building even more strength, muscle, and work to improve your overall fighting ability.

Super Saiyan 3 Goku was a one of the greatest transformations in all anime! Goku really took things to the next level with this one. So for todays workout we will be doing the same thing. This would be considered phase 4 of my Goku base workouts. Each Goku workout builds upon the previous one. So We have base form, Super Saiyan 1, 2 and now 3. This Goku workout will be serve as the foundation for my next Goku base one. So go further beyond and train like SSJ3 Goku!

So for todays anime workout we will be training to build incredible strength, muscle, improve our power, endurance and fighting ability like SSJ3 Goku. We have a total of 15 different bodyweight exercises to get through with each exercise being 45 seconds on and 15 seconds of rest time. Let's go further beyond!

#goku #ssj3 #training

List of exercises...
1. Weighted Pull Ups

2. Hollow Rocks

3. Elevated Pike Push Ups

4. Jab (1), Cross (2), Lead Hook (3) Lead Front To Jump Front Kick

5. Plank Jacks W/ In & Out Burpees

6. Elevated High Side Plank Dips

7. Pistol Squats

8. Jab (1), Cross (2), Lead Hook (3) Rear Round To Jump Spinning Hook Kick

9. Weighted Dips

10. Hanging Leg Raises

11. Knee To Chest Jump Lunges

12. Jab (1), Cross (2), Jab (1) Lead To Rear Round To Spinning Hook Kick

13. Seiza Box Jumps

14. Reverse Crunch To Roll Up To V Up

15. Cross (2), Jab (1), Cross (2) Rear Round To Tornado Kick

Music by:

▶Rifti Beats
Email: [email protected]
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