What I Eat in A Day to Sprint Faster | Episode 3

Ever wondered what to eat for sprinting performance, fat loss, or recovery? In today’s video, I take you through a full day of eating while training for my 12-week sprint challenge to hit a 12-second 100m after an injury. I’ll show you how I track my calories and protein intake, my best meal choices for recovery, and the AI calorie tracker app that makes it all easier!

🏃 Topics Covered:
✅ How I structure my meals for sprinting & weight loss
✅ Should you count calories for fat loss?
✅ How much protein do you really need?
✅ The best recovery foods for sprinting
✅ My training routine after an ankle injury

📲 Apps & Tools Used:
Beastly App (Workout Tracking and AI calorie tracking)
Fitbit (calorie & step tracking)
MyFitnessPal (alternative)

Music from Artlist and Epidemic Sound:
https://artlist.io/
https://share.epidemicsound.com/b7kn2n

Song: if found - Need You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/ifNeedYou
Watch:    • if found - Need You | Trap | NCS - Copyrig...  

Song: Halcyon & Valentina Franco - Runaway (Heuse Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RunawayHeuseRemix
Watch:    • Halcyon & Valentina Franco - Runaway (Heus...  

00:00 - 00:28 Intro
00:29 - 00:57 My Physique
00:57 - 02:27 Breakfast
02:27 - 02:51 Meal Prep (Lunch)
02:51 - 03:53 Tracking Calorie Tools
03:53 - 05:21 Importance of Proteins
05:21 - 05:57 Potassium and Electrolytes
05:57 - 06:28 Workout
06:28 - 08:34 Dinner
08:34 - 10:00 Track Training
10:00 - 10:55 Eating out