IRON CROSS TUTORIAL - HOW TO LEARN TO DO AN IRON CROSS - Gymnastics and Still Rings Tutorials

RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER http://amzn.to/2didGCL POWER MONKEY RING THING, DREAM MACHINE ON AMAZON http://amzn.to/2dmBf0c An iron cross tutorial and gymnastics tutorial and still rings tutorial on how to learn to do an iron cross with some different exercises I've been doing over the years to help learn a cross on the rings (including exercises with the ring straps, Iron Cross and Gymnastics Strength Trainer, dream machine, Total Gym and some others) and thanks to Mike for his help and this video is also for coaching and how to coach and learning and how to learn men's gymnastics or mens gymnastics and boys gymnastics and also crossfit and calisthenics and bodyweight fitness and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL    • HOW TO LEARN TO DO A BACK TUCK TUTORIAL - ...   HOW TO LEARN A BACK HANDSPRING TUTORIAL    • HOW TO LEARN TO DO A BACK HANDSPRING - BAC...  ) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

All American Gymnastics Website: http://www.theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 26 years and I am 46 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:    / @ringsking  

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):    / njshorebeachlife  

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