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ZMT Arms are Swords
Автор: Joe Landry
Загружено: 2025-11-14
Просмотров: 38
Описание:
Arms are swords. Viewing the arms in this way helps us to focus on elbow power. With the arms being swords, we need our swords to be structurally strong. Keep adding these principles and mechanics to your training. The results will speak for themselves.
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